Started the SoulCon Challenge Sierra this week and have really enjoyed the devotionals, reading, and the accountability. My eating has been on track and I have started working in the exercise. Yesterday for my test in I ran, walked, (mostly walked) a 5 k, did 60 pushups in two minutes, and 125 crunches in two […]

Today is weigh-in day. When you are on a journey like I am trying to be on weigh-in day is certainly important. We must remember it is not the most or only important element. Have I made progress this week? Am I staying determined to make the changes necessary to live a healthier and more […]

As I write this post, I am sitting in the busy AEX airport (some of you will get it). My Missions Committee chair and I are headed to Bar Nunn, Wyoming to do some planning with a church plant we support through East Leesville. No matter the size of a church, you can be and […]

First, it has been a long time since I have posted here but I really want to get more active. I have some ideas in my heart and head but do not want to make empty promises. One clear thing I have walked through over the last few weeks and especially today is I need […]