Line in the Sand: Day 15

Started the SoulCon Challenge Sierra this week and have really enjoyed the devotionals, reading, and the accountability. My eating has been on track and I have started working in the exercise. Yesterday for my test in I ran, walked, (mostly walked) a 5 k, did 60 pushups in two minutes, and 125 crunches in two minutes. Today I am REALLY sore but will do another 5k sometime between now and Sunday.

It seems my body said “Hold Up” on the weight loss, but I will make it into the 230’s by next Friday.

Day 15 Picture

Here is the Weight Update for the week:

Weight Tracker:

Day 1:             246.0 lbs

Day 8:             242.0 lbs

Day 15:           241.0 lbs        Weight Lost So Far: 5 lbs (14 from heaviest)

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